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Group Exercise Schedule

Welcome to The Woman's Workout Company group exercise schedule. Before joining a class, please refer to the class descriptions below. They will help you to select the ideal workout for your abilities and interests! If you are a new participant, please introduce yourself to your instructor. She will answer any questions or concerns you might have, and will suggest modifications for the first-timer throughout the workout. Classes at WWC are special because the pumping energy, motivating music, and group experience help to make daily workouts not only manageable, but enjoyable. That is why it is the job of our instructors to energize you during class, promising to make your experience at WWC the best part of your day, every day! We encourage you to work at your preferred level of intensity and impact. See you in class!

WWC reserves the right to cancel or change group classes without notice.

Hours of Operation: Sun. 8 am-3 pm; Mon.-Thurs. 5 am-9 pm; Fri. 5 am-8 pm; Sat. 7 am-6 pm.




Time/Day


Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


Sunday


5:15 am


 


 

Road Racers

 

 


6:45 am

 


Fitness Fusion


Zumba 


Body Blast

 

7:00 am
Zumba Step

 


8:00 am


Rise and Shine


Road Racers




Rise and Shine


9:00 am
ORIENTATION


Yoga


Road Racers

 


Zumba Gold


Pump It Up

 

Road Racers



9:15 am


20-20-20


Road
Racers



Body Blast


Step Fusion


Road Racers



 Bosu Blast

 


Turbo Kick


Road Racers

9:00 am
Zumba 


9:00 am Road Racers

9:00 am

20-20-20

10:15 am

Pilates

Yoga

Abs and Booty

Balletone

Body Blast

10:00 am Yoga

10:00 am Zumba

 


12:00 pm


Road Racers


9:30 am ORIENTATION


3:15 pm


 




 3:30 pm

Balletone

3:15 pm
Restorative
Yoga



 

 


4:30 pm


Yoga



Road Racers

Road Racers
________

GI Jane

 


Step Lightly

Abs and Booty



Road Racers

 


Road Racers

 


 


5:30 pm


 Body Blast


Road Racers


Turbo Kick


Road Racers


Zumba


Road Racers

Zumba Step


ORIENTATION

Road Racers


20-20-20

 

 

6:30 pm

NEW! 6:30 pm
 Zumba Mix


Yoga
Bosu Blast

Power Yoga





Woman's Workout Company Group Exercise Class Descriptions

20-20-20: An invigorating mix of step, strength and aerobic movements.

Abs & Booty: Strengthens and tightens the core and lower body.


Balletone: Combines cardio, strength and flexibility in one class by using the disciplines of fitness, ballet and yoga. A fabulous workout that is fun too!

Body Blast: A sensational class that alternates between free weights, body bar, tubing, bands, barbells, the stability ball and more to provide an exciting variety of strength training moves

Bosu Blast: A blast of core, cardio, strength and balance

Fitness Fusion: This challenging class emphasizes total body conditioning by co
mbining cardio and strength through a variety of tools such as bands, weights, steps and more. A fantastic workout!

Fuze Craze: A choreographed dance class fuzing Broadway, Jazz, Bollywood and many international dance styles.

GI Jane: Specifically designed to work each muscle group by using a combination of equipment and boot camp drills that improve strength, endurance and "burn baby burn!”

Interval Insanity: Simply put - insane STEP balances with cardio and strength training

Kick It Up: Kick, punch and jab your way through your favorite kickboxing moves!

Orientation: Get an overview of our equipment, movement patterns and understand how the gym works

Pilates: Strengthen and lengthen the core while creating a longer, more esthetically pleasing look through
Pilates moves that will also improve balance and coordination

PlyoPower: A sports conditioning, athletic-based cardio class taught in levels that emphasize legs

Power Yoga: A fitness-based athletic yoga class that cleanses and detoxifies through deep breathing while building core strength and self confidence. You’ll stretch and sweat in this challenging class.

Pump It Up: A choreographed weight-training routine set to upbeat music that uses adjustable barbells, plates and free weights to strengthen muscles and improve range of motion.

Restorative Yoga: Bring a pillow and blanket while using props to support the body so you can hold poses longer, opening your body through passive stretching.

Rise & Shine: Designed for those who like to ease into their workouts first thing in the morning while still getting a balanced class with motivating music and simple choreography. Great for all!

Road Racers: An indoor biking class that cycles you through a self-paced workout modified to your own speed and resistance levels.

Step Fusion: This Step class is "fused” with super hot step combinations that alternate between sets of weights to get the best of both worlds

Step Lightly: Ease your way into the world of Step with moves that are easy to follow

Turbo Kick: A combination of intense kickboxing and dance moves choreographed to blend intense intervals of strength and endurance training

Yoga: A strain-free workout that enhances balance, awareness and flexibility while improving posture, range of motion and functionality. Work your mind, body and spirit!

Zumba: A blast of dance-oriented workouts combining Latin and International music. Simple to follow aerobic and interval routines use fast and slow rhythms that tone and sculpt the body

Zumba Gold: A lighter version of Zumba for the mature dance or beginner

Zumba Mix: 20 min. of Zumba Toning, 20 min. of regular Zumba and 20 min. of Zumba Glutes