Group Exercise Schedule
Welcome to The Woman's Workout Company group exercise schedule. Before joining a class, please refer to the class descriptions below. They will help you to select the ideal workout for your abilities and interests! If you are a new participant, please introduce yourself to your instructor. She will answer any questions or concerns you might have, and will suggest modifications for the first-timer throughout the workout. Classes at WWC are special because the pumping energy, motivating music, and group experience help to make daily workouts not only manageable, but enjoyable. That is why it is the job of our instructors to energize you during class, promising to make your experience at WWC the best part of your day, every day! We encourage you to work at your preferred level of intensity and impact. See you in class!
WWC reserves the right to cancel or change group classes without notice.
Woman's Workout Company Group Exercise Class Descriptions
All classes are 60 minutes (unless otherwise noted) - 5 minutes to get in and set up, 50 minute workout, 5 minutes to clean up and exit to ensure you get in, have a great workout and get on with your busy day, on time and feeling fabulous!
Anything Goes: Every class is something different and you never know what you’re going to get because it is a
surprise every time! With hi-lo, step, sculpting, or a little bit of everything!
Barre: The Pilates Barre signature workout class that combines ballet, weights, and Pilates for a low-impact, fat
burning workout. Plan to do some free-standing lifting using light weights, some mat work, and plenty of barre
work. The class also incorporates stretching segments after each strengthening series, so you’ll also lengthen your
body and increase flexibility while you tone.
Cardio Chisel: Get an energizing cardiovascular workout and chisel (sculpt) your body with light weights.
Cardio Fusion: Combines all your favorites into one hour giving you a total body workout. Fun challenging drills, a
mix of Hi/Lo, Cardio Dance and Kickbox will condition your heart while intervals of strength training and core work
will benefit and shape your muscles.
Hatha Yoga: A strain-free workout that enhances balance, awareness and flexibility while improving posture, range
of motion and functionality. Work your mind, body and spirit!
Pi-Yo: Strengthen and lengthen the core while creating a longer, more esthetically pleasing look through a
combination of Pilates and yoga moves designed to improve balance and coordination
Power Yoga: A fitness-based athletic yoga class that cleanses and detoxifies through deep breathing while building
core strength and self confidence. You’ll stretch and sweat in this challenging class.
Restorative Yoga: Bring a pillow and blanket while using props to support the body so you can hold poses longer,
opening your body through passive stretching.
Ride & Stretch: 35 minutes of riding followed by 15 minutes of stretching.
Rise & Shine: Designed for those who like to ease into their workouts first thing in the morning while still getting a
balanced class with motivating music and simple choreography. Great for all!
Road Racers Express: Everything you love about Road Racers in a 30 minute workout!
Step Core: Step Class with the added benefit of a great core muscle workout!
Step and Strength: High energy step class with additional weight body sculpting.
Step Lightly: A medium to high intensity cardio workout with basic step aerobics choreography and beginner level
combination routines. All levels are always welcome.
Strong Women: A sensational class that alternates between free weights, body bar, tubing, bands, barbells, the
stability ball and more to provide an exciting variety of strength training moves
The Step: Medium to high intensity cardio workout with intermediate step aerobics choreography. Knowing basic
names used for Step routines helps but all levels are always welcome.
Turbo Kick: A combination of intense kickboxing and dance moves choreographed to blend intense intervals of
strength and endurance training
Vinyasa Yoga: A strain-free workout that enhances balance, awareness and flexibility while improving posture,
range of motion and functionality. Work your mind, body and spirit!
Zumba: A blast of dance-oriented workouts combining Latin and International music. Simple to follow aerobic
and interval routines use fast and slow rhythms that tone and sculpt the body
Zumba Gold: A lighter version of Zumba for the mature dance or beginner