Hours of Operation: Sun. 8 am-3 pm; Mon.-Thurs. 5 am-9 pm; Fri. 5 am-8 pm; Sat. 7 am-6 pm.
Armed and Toned: Strengthens and tightens the core and upper body.
Bikini Bootcamp: Specifically designed to work each muscle group by using a combination of equipment and boot camp drills that improve strength, endurance and "burn baby burn!”
Cardio Sport: A blend of sport, balance and agility moves together with rocking music and a great tempo.
Fitness Fusion: This challenging class emphasizes total body conditioning by combining cardio and strength through a variety of tools such as bands, weights, steps and more. A fantastic workout!
Hatha Yoga: A strain-free workout that enhances balance, awareness and flexibility while improving posture, range of motion and functionality. Work your mind, body and spirit!
Pi-Yo: Strengthen and lengthen the core while creating a longer, more esthetically pleasing look through a combination of Pilates and yoga moves designed to improve balance and coordination.
Power Sculpt: Get lean and strong in this fast paced, high energy class designed to sculpt your entire body.
Power Yoga: A fitness-based athletic yoga class that cleanses and detoxifies through deep breathing while building core strength and self confidence. You’ll stretch and sweat in this challenging class.
Power Up: A choreographed weight-training routine set to upbeat music that uses adjustable barbells, plates and free weights to strengthen muscles and improve range of motion.
Restorative Yoga: Bring a pillow and blanket while using props to support the body so you can hold poses longer, opening your body through passive stretching.
Rise & Shine: Designed for those who like to ease into their workouts first thing in the morning while still getting a balanced class with motivating music and simple choreography. Great for all!
Road Racers: An indoor biking class that cycles you through a self-paced workout modified to your own speed and resistance levels.
Step Fusion: This Step class is "fused” with super hot step combinations that alternate between sets of weights to get the best of both worlds.
Step Lightly: Ease your way into the world of Step with moves that are easy to follow.
Strong Women: A sensational class that alternates between free weights, body bar, tubing, bands, barbells, the stability ball and more to provide an exciting variety of strength training moves.
Training Wheels: Learn how to set up your bike and the flow of the class before hand and enjoy your ride!
Triple Threat: An invigorating mix of step, strength and aerobic movements.
Turbo Kick: A combination of intense kickboxing and dance moves choreographed to blend intense intervals of strength and endurance training.
Vinyasa Yoga: A strain-free workout that enhances balance, awareness and flexibility while improving posture, range of motion and functionality. Work your mind, body and spirit!
Zumba: A blast of dance-oriented workouts combining Latin and International music. Simple to follow aerobic and interval routines use fast and slow rhythms that tone and sculpt the body.
Zumba Gold: A lighter version of Zumba for the mature dance or beginner.
Zumba Mix: 20 min. of Zumba Toning, 20 min. of regular Zumba and 20 min. of Zumba Glutes.
Zumba Step: This class incorporates a gravity-defying blend of Zumba while you reap sculpting benefits from the step, which is utilized as an exercise tool for an intense lower-body workout. This new program encourages you to use more energy to lift your body weight against the step, while keeping the beat to the easy dance moves.