Power Plate
Discover the difference!

Acceleration Training with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

We will also be offering semi-private classes and training programs exclusive on the Power Plates.


Three sessions for only $75! Limited times and spaces available so please call for details.



Discover the Difference
One product, countless lives changed

Power Plate is the ultimate wellness solution for all ages, lifestyles and physical abilities. The benefits of Power Plate whole body vibration aren’t just limited to workouts. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users. Take a moment and discover the difference for yourself.

Pump it up
The good, the bad and the gone.

Vibrations stimulate the muscle-pump-effect and cause an increase in blood-flow with an improvement of transport capacity for:

• Oxygen / Carbon dioxide
• Vitality components (micro nutrients
• Energy components (macro nutrients)
• Derivates and waste (i.e. lactic acid)