Baked Apples with rum-carmel sauce | Women\'s Fitness Club, Women\'s Health Club, Weight Loss, Personal Training, Group Training in Hyannis, MA
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Baked Apples with rum-carmel sauce
Prep Time:5 min
Start to Finish:15 min
Makes:2 servings

  • 2 small baking apples
  • 1 tablespoon water
  • 1/2 cup vanilla reduced-fat ice cream
  • 2 tablespoons caramel topping
  • 2 teaspoons rum or apple cider

Dash ground cinnamon

Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.

In 8- or 9-inch square microwavable dish, place apples upright. Pour 1 tablespoon water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender.

Place apples in individual serving bowls; reserve 1 teaspoon cooking liquid. Cut each apple in half. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 teaspoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
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