New Year Tips Continued | Women\'s Fitness Club, Women\'s Health Club, Weight Loss, Personal Training, Group Training in Hyannis, MA
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New Year Tips Continued
Now for the final piece to our New Year fitness puzzle. Of all the strategies we have discussed, this is the most crucial to long term success. Our number 5 tip for success in 2012 in…

5: Be consistent.
Everyone has goals in life. But consistency is a learned trait. The simple fact that we are what we repeatedly do, can be an enlightening or painful realization. Though regardless of age or fitness level, it is never too late to take advantage of our body’s amazing capacity to change. It merely takes a plan, and the patience to see it through.

Like anything worthwhile there are no short cuts in fitness. There are no magic pills or infomercials that are going to radically alter your life in "as little as ten minutes a day” Once you are in a routine supported by a good diet it’s as simple as remembering this formula. Nutrition+Technique+Effort+Consistency=Success. It’s fool proof.

A life of fitness is baby steps. Too many times people become frustrated by what they perceive as a lack of results when in fact they are simply suffering from a lack of time in. Give your body time to adapt. Give a life time of habits time to change. You’re in it to win it and you’re in it for the long haul.

Woman’s Workout Company Trainer
Matthew Waddell

 

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