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No. 6: Spending too much time at the gym
Counting down the top 10 things you might be doing wrong at the gym: Believe it or not, you could be spending too much of your time here!

In a world where more is better, it is hard to imagine that working out more wouldn't give you better and faster results, it doesn't--and here's why:

First of all, the number one reason that people give for not working out is TIME. After all, it is safe to say that we all have better things to do than spend our time in a gym, right? What happens is, as a new member, you might fall into the trap of all or nothing. If you set your goal at 5 or 6 days a week and you don't make it in one or two times, game over!

Think of it like this: if you couldn't clean your house one week because other things (life) got in the way, would you just decide not to clean it any more? Of course not! You would get in there when you could, knowing you had to clean harder and faster and just get it done!

Same thing holds true with getting into the gym guys!!! Get here when you can, and work harder to get it done when you are here. Be realistic and have a life!
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